Progress....

Best 5k time =
50:39 (Panther Creek State Park, Morristown, TN)
50:25 (Spanish Springs, NV)
47:16 (Knoxville, TN - Jingle Bell Run for Arthritis, 12/11/10)
46:29 (Knoxville Track Club, New Year's Day Run, 2011)

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Total number of miles on first bike trip = 3,550
Visited: Morristown, TN; Chicago, IL; Thunder Bay, ON; Winnipeg, MB; Williston, ND; Billings, MT; West Yellowstone, MT; Ashley, ID; Jackson Hole, WY; Cokeville, WY; Ogden, UT; Draper, UT; Elko, NV; Spanish Springs, NV.

Weight lost since September 14, 2011: 8.0 pounds

Current trip: 310 miles
Neah Bay, WA; Beaver, OR.

Monday, October 18, 2010

Milestone

I went to walk in the park, the two mile loop. When I got to the top of the first rise, I started to run. I thought, I'll just run to the bottom of the hill and then walk. I was listening to my ipod. Ted Nugent was on. So I was all jazzed up.

I ran down the hill, granted I ran slowly, but I was running. I met a guy coming the other way, who was running UP the hill. He was about 80. I'm not kidding. Ok. That made me determined to run a little farther. So I figured I'd run on the flat ground, too. I ended running the whole rest of the way, about 1.8 miles. Possibly the farthest I've ever run in my life.

Naturally, I got slower and slower as I went, but I did not stop and I did not walk. Also, it helped to run to the beat of the music, which went from Ted Nugent to, oh, sleepy church hymns but hey.

1.8 miles. I am the man.

2 comments:

David said...

Greetings from across the pond BBrother!
Try running to 'Money for nothing' by Dire Straits. I used to row to it and it took me way, way further and faster than any other music I have tried!! I have a long, live version on a CD which I could ship over for you!
cheers,
David
PS. There are some new videos on Youtube if you search for dpackworth - comments welcome!

Laurie said...

You ARE the man, Brain Body! Every step makes you get one step further... (deep thought)