Progress....

Best 5k time =
50:39 (Panther Creek State Park, Morristown, TN)
50:25 (Spanish Springs, NV)
47:16 (Knoxville, TN - Jingle Bell Run for Arthritis, 12/11/10)
46:29 (Knoxville Track Club, New Year's Day Run, 2011)

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Total number of miles on first bike trip = 3,550
Visited: Morristown, TN; Chicago, IL; Thunder Bay, ON; Winnipeg, MB; Williston, ND; Billings, MT; West Yellowstone, MT; Ashley, ID; Jackson Hole, WY; Cokeville, WY; Ogden, UT; Draper, UT; Elko, NV; Spanish Springs, NV.

Weight lost since September 14, 2011: 8.0 pounds

Current trip: 310 miles
Neah Bay, WA; Beaver, OR.

Saturday, July 3, 2010

WOO HOO!


Cindylost a half pound this week, even after girl's camp, with lasagna, garlic bread, deep fried pork back fat, and all that good Southern food. I am proud of her.

I lost three pounds, even after Alabama with eating out for three days, either in restaurants or on the road. But I did ride a hundred miles on my bike since I got back Wednesday night. We were both hoping, hoping, hoping we would be just stay even. So today we went to Applebee's and got their Weight Watchers menu items. Total of 13 points between us and very good stuff.

Tonight we are going to Becky Welker's (Phyl's sister) birthday party and fireworks. They will NOT be serving WW items things. So we'll have to be a bit careful. I will end up using some of my flex points, I bet. Yum.

Rode ten miles today for a total of 2,160 miles. This puts me in Montana on the way to I-94. On my way to see Beau.

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