Progress....

Best 5k time =
50:39 (Panther Creek State Park, Morristown, TN)
50:25 (Spanish Springs, NV)
47:16 (Knoxville, TN - Jingle Bell Run for Arthritis, 12/11/10)
46:29 (Knoxville Track Club, New Year's Day Run, 2011)

**************************

Total number of miles on first bike trip = 3,550
Visited: Morristown, TN; Chicago, IL; Thunder Bay, ON; Winnipeg, MB; Williston, ND; Billings, MT; West Yellowstone, MT; Ashley, ID; Jackson Hole, WY; Cokeville, WY; Ogden, UT; Draper, UT; Elko, NV; Spanish Springs, NV.

Weight lost since September 14, 2011: 8.0 pounds

Current trip: 310 miles
Neah Bay, WA; Beaver, OR.

Saturday, August 29, 2009

Ok, well. not a stud, but I'm making progress.

Just did my Saturday exhaustion workout.

Pushups: 28
Curls (30lb) 30
sutups: 61
squats: 70

Going to Weight Watchers this morning, then meeting Cindy and Loni at Applebee's for lunch. After that I have a weather talk to the Girl Scouts at the Talley Ward Building and then I'm coming home and preparing for my lesson to the youth on Sunday.

Then I'm doing nothing. Period.
Posted by Boppa Poopy at 8/29/2009 07:42:00 AM

2 comments:

Cindy said...

Thanks for lunch it was Great!!! Your lesson will be good also like always

Sunday, August 30, 2009 10:38:00 AM
Boppa Poopy said...

Thanks, Hon. Lunch WAS great. If any of you ever get a chance to eat Applebees' lunch special of all you can eat salad and soup for $6.99, do it.

Sheesh. I sound like an old retiree.

Sunday, August 30, 2009 9:42:00 PM

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