Progress....

Best 5k time =
50:39 (Panther Creek State Park, Morristown, TN)
50:25 (Spanish Springs, NV)
47:16 (Knoxville, TN - Jingle Bell Run for Arthritis, 12/11/10)
46:29 (Knoxville Track Club, New Year's Day Run, 2011)

**************************

Total number of miles on first bike trip = 3,550
Visited: Morristown, TN; Chicago, IL; Thunder Bay, ON; Winnipeg, MB; Williston, ND; Billings, MT; West Yellowstone, MT; Ashley, ID; Jackson Hole, WY; Cokeville, WY; Ogden, UT; Draper, UT; Elko, NV; Spanish Springs, NV.

Weight lost since September 14, 2011: 8.0 pounds

Current trip: 310 miles
Neah Bay, WA; Beaver, OR.

Saturday, September 5, 2009

Oh. Midnight shift. Hitting the wall...must...keep...awake...zzzzzzzzzzzzzzzzzzzzzzzzzz



Rode this morning, immediately after arriving home after my first mid shift. Rode 10 miles. That's about all I can muster, anymore, with my schedule. Still, I'm doing my push ups/sit ups/squats/curls, too. If you look at the picture above, you will see that Illinois has given way to Indiana-like landscape. I need to ride faster and get out of this mess. Still, I DO like barns and so I stole another pic of one. I also like clouds (no, really) and this one caught my eye. Severe thunderstorm produced outflow of cold air, which lifts the warm, moist air above the outflow and you get this "shelf cloud". Probably going to be some damage to someone's house trees knocked down.

Cindy and I watched "Push" on pay cable last night. Good movie. I like it. A couple of plot holes, but I could nearly overlook them. The only real disappointment I have was Dakota Fanning. She started out so innocent and seems to me to be going the way of Lindsay and Brittney. It's early, yet, but here we go. She is a very good actress.

Ok. Time to get some things done. At least I'm working with Loren and he's good company.

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